OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

What Exactly Is Elbow (Olecranon) Bursitis?

What Exactly Is Elbow (Olecranon) Bursitis?

Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries can lead to a long recovery time, you need to arm yourself with all the information you can, in order to recognize and treat a

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4 Natural Ways To Relieve Joint Pain & Inflammation

4 Natural Ways To Relieve Joint Pain & Inflammation

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is something harmful or irritating in your body, a natural response is joint pain or inflammation.

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5 Reasons Why Your Knee Pain Will Not Go Away

Knee Pain Will Not Go Away? Here Are 5 Reasons Why

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is going on and you need to start paying attention. Knee pain is no exception. In

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5 Tips on How to Care for Bruised Ribs

5 Tips on How to Care for Bruised Ribs

Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this might be true in the movies, sometimes bruises require a little more…specialized help. That is, real science and real treatment. In today’s article, we are

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Tennis Elbow Acupuncture - Does It Really Work?

Tennis Elbow Acupuncture, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try for pain relief and the healing process is acupuncture. It’s not commonly thought of when

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10 Simple & Natural Life Hacks To Get More Energy

10 Simple & Natural Life Hacks To Get More Energy

Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in fact, get done. If you’re looking for realistic and practical ways to get more energy

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