Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain. 

5 Tips For Running in Cold Weather

5 Tips for Running in Cold Weather

As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you

How To Prepare For Knee Surgery

Tips on How To Prepare For Knee Surgery

These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some

Tips for Running without Knee Pain

7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few

Why Do I Have Hip Pain After Running

Why Do I Have Hip Pain After Running?

If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be

What Exactly Is Elbow (Olecranon) Bursitis?

What Exactly Is Elbow (Olecranon) Bursitis?

Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries

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