Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you
These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some
Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do
Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few
If you have undergone knee surgery within the past few weeks or months, then you are already well-acquainted with how slow the recovery process can be. The truth is, naturally,
If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be
Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries
Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its
Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get
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