Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

Acupuncture for Tennis Elbow

Acupuncture For Tennis Elbow, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try

10 Simple & Natural Life Hacks To Get More Energy

10 Simple & Natural Life Hacks To Get More Energy

Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in

What Does Lower Back Pain Mean?

Few things in life unite people the way pain does. It can be dull and present as an ache, or sharp and cause you to grit your teeth as you move around at a hobble. Back pain is something that

Signs Of Overtraining in Athletes

Athlete Over-training: Signs and Tips for Recovery

As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them.

5 Common Signs That You Have Tennis Elbow

5 Common Signs That You Have Tennis Elbow

A common injury that is seen in professional athletes, and less-than professional ones, is tennis elbow. Tennis elbow is a serious but treatable condition that can impact anyone who uses their elbow excessively, whether it’s playing tennis or other sports

Why Some Runners Have Lower Back Problems

Why Some Runners Have Lower Back Problems

While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are

Common Hip Problems and How to Deal with Them

Common Hip Problems and How to Deal with Them

Our hірѕ do a lоt оf wоrk fоr us. They support оur bodies, рut uр wіth thе rереаtеd back & forth mоtіоn whіlе we wаlk аnd run, аnd help uѕ tо dаnсе the nіght аwау when needed. Thеу аrе not

How to prevent knee pain

7 Tips On How To Prevent Knee Pain

Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or improper gait, among other things. Knee pain can be the

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