OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

5 Common Signs That You Have Tennis Elbow

June 2, 2018

Why Some Runners Have Lower Back Problems

May 20, 2018

Common Hip Problems and How to Deal with Them

May 6, 2018

Working Out Through The Pain – When It’s Ok and Not Ok

March 18, 2018

Constant Elbow Pain? Cold Therapy Might Be The Answer

February 6, 2018

5 Reasons Why You Should Never Give Up on Physiotherapy

September 17, 2017

7 Tips On How To Prevent Knee Pain

September 2, 2017

Back and Hip Wrap

January 21, 2016

Knee Cold Therapy Wrap – Testimonial 2

January 17, 2016

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