OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

6 Reasons Why Your Knee Surgery Recovery Is Taking Longer Than Expected

6 Reasons Why Your Knee Surgery Recovery Time Is Taking Longer

If you have undergone knee surgery within the past few weeks or months, then you are already well-acquainted with how slow the recovery process can be.  The truth is, naturally, some people just bounce back quickly and recover in no time, while others take a lot longer. That’s just a fact of life. However, if you

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Why Do I Have Hip Pain After Running

Why Do I Have Hip Pain After Running?

If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be taken seriously and not shrugged off as something that will go away on its own. Yes, in some cases it will, but in most cases

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What Exactly Is Elbow (Olecranon) Bursitis?

What Exactly Is Elbow (Olecranon) Bursitis?

Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries can lead to a long recovery time, you need to arm yourself with all the information you can, in order to recognize and treat a

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4 Natural Ways To Relieve Joint Pain & Inflammation

4 Natural Ways To Relieve Joint Pain & Inflammation

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is something harmful or irritating in your body, a natural response is joint pain or inflammation.

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5 Reasons Why Your Knee Pain Will Not Go Away

Knee Pain Will Not Go Away? Here Are 5 Reasons Why

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is going on and you need to start paying attention. Knee pain is no exception. In

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Acupuncture for Tennis Elbow

Acupuncture For Tennis Elbow, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try for pain relief and the healing process is acupuncture. It’s not commonly thought of when

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