The human body consists of different joints. These joints allow movements that enable you to walk, to move your arms and to do various physical activities. However, too many movements may not be healthy for the joints. If you aren’t careful, your joints can wear out and become unstable. One example of a commonly used […]
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The Achilles tendon is one of the largest tendons that anchor muscle to bone and certainly one of the most vulnerable. The Achilles tendon attaches proximally (closest to the head) to the end of the calf muscles and distally (furthest from the head) to the calcaneous or tip of the heel bone. Movement of the […]
Ice treatment is one of the simplest and most effective ways of treating knee injuries, when applied correctly. Ice treatment helps to reduce swelling and the resultant pain in the affected area by reducing the temperature of the tissues, which reduces the blood flow to the area. Reduced blood flow creates a numbing sensation that […]
If you have ever broken your ribs, then you know that getting comfortable enough to sleep can be difficult. Today’s article will help you understand the symptoms of broken ribs, the most common causes and the best tips on how to sleep with broken ribs. Common Causes of Broken Ribs The most common […]