If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be taken seriously and not shrugged off as something that will go away on its own. Yes, in some cases it will, but in most cases […]
Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries can lead to a long recovery time, you need to arm yourself with all the information you can, in order to recognize and treat a […]
Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is something harmful or irritating in your body, a natural response is joint pain or inflammation. […]
Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is going on and you need to start paying attention. Knee pain is no exception. In […]
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