Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not, we highly recommend that you arm yourself with information that can save your knees from […]
If you have undergone knee surgery within the past few weeks or months, then you are already well-acquainted with how slow the recovery process can be. The truth is, naturally, some people just bounce back quickly and recover in no time, while others take a lot longer. That’s just a fact of life. However, if you […]
If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be taken seriously and not shrugged off as something that will go away on its own. Yes, in some cases it will, but in most cases […]
Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries can lead to a long recovery time, you need to arm yourself with all the information you can, in order to recognize and treat a […]
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