Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in fact, get done. If you’re looking for realistic and practical ways to get more energy […]
Few things in life unite people the way pain does. It can be dull and present as an ache, or sharp and cause you to grit your teeth as you move around at a hobble. Back pain is something that is felt by a lot of people and for a lot of different reasons, so […]
When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need to do a hundred things to get it all to come together. While the natural […]
As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them. While this may sound like a great idea (i.e. the harder you train, the better […]
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