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If you feel tenderness or pain on the inside of the elbow or forearm area, you might be suffering from Golfer’s Elbow. This type of tendonitis is commonly found in the inner part of your elbow, causing trouble around the area, probably extending it onto your hand. Golfer’s Elbow is a common issue among manual […]
If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact, it is very natural. But, and this is a big “but”, you can’t let it get the best of you. If you want to achieve […]
Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, they can also become a source of knee pain. If you make the wrong choice, especially for shoes that you wear on a regular basis, you may be in for a world of hurt […]
As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if you take the right steps. Keep reading for some great tips that will make running in […]
