Health & Fitness Tips

It’s all well and good to want to work out and have a gorgeous and fit body, but what about the morning after that very first work out and you wake up feeling like you just got hit by a truck? 

Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task. Fortunately, there are several things

Walking has become a common pastime for many people in the last couple of years. With everything in a state of flux recently, for many of us, walking became a great method of escaping the hustle and bustle in the

Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and stretching. In case you didn’t know, myofascial release is a form

If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact, it is very natural. But, and this is a big

Pain is a debilitating condition whether it’s chronic or occasional. It wears you down and tires you out and makes your quality of life deplete quickly. There are all sorts of pills and creams you can use, but what about