SimplyJnJ Health & Fitness Blog

Category: Health & Fitness Tips

Why Do My Ankles Hurt So Much While Running
Ankle Pain

Why Do My Ankles Hurt So Much While Running?

Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth — humans used to go out running to hunt for food; now we do it to stay in shape. But, even though it’s natural to run, sometimes,

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No Motivation To Workout? You Are Not Alone
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No Motivation To Workout? You Are Not Alone

If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact, it is very natural. But, and this is a big “but”, you can’t let it get the best of you.

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5 Tips For Running in Cold Weather
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5 Tips for Running in Cold Weather

As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if you take the right steps. Keep reading for some great

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7 Superfoods That Can Help Your Inflammation
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7 Superfoods That Can Help Your Inflammation

Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do to help improve and fight off your inflammation. For example, there are foods that you can eat to help reduce

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Tips for Running without Knee Pain
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7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not, we highly recommend that you arm yourself with information that

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4 Natural Ways To Relieve Joint Pain & Inflammation
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4 Natural Ways To Relieve Joint Pain & Inflammation

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is something harmful or irritating in your body, a natural response

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10 Simple & Natural Life Hacks To Get More Energy
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10 Simple & Natural Life Hacks To Get More Energy

Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in fact, get done. If you’re looking for realistic and practical

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Recovering From An Injury - The Best Food to Incorporate in Your Diet - Canva - Post
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Recovering From An Injury: What Food Should You Eat?

When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need to do a hundred things to get it all to

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Signs Of Overtraining in Athletes
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Athlete Over-training: Signs and Tips for Recovery

As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them. While this may sound like a great idea (i.e. the

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