Category: Health & Fitness Tips

5 Tips For Running in Cold Weather
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5 Tips for Running in Cold Weather

As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if you take the right steps. Keep reading for some great

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7 Superfoods That Can Help Your Inflammation

Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do to help improve and fight off your inflammation. For example, there are foods that you can eat to help reduce

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Tips for Running without Knee Pain
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7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not, we highly recommend that you arm yourself with information that

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4 Natural Ways To Relieve Joint Pain & Inflammation
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4 Natural Ways To Relieve Joint Pain & Inflammation

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is something harmful or irritating in your body, a natural response

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10 Simple & Natural Life Hacks To Get More Energy
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10 Simple & Natural Life Hacks To Get More Energy

Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in fact, get done. If you’re looking for realistic and practical

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Signs Of Overtraining in Athletes
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Athlete Over-training: Signs and Tips for Recovery

As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them. While this may sound like a great idea (i.e. the

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5 Reasons Why You Should Never Give Up on Physiotherapy
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5 Reasons Why You Should Never Give Up on Physiotherapy

Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet. An important thing you need to be aware of is that you do not have to be injured to benefit

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