Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
Are you feeling tenderness around the shoulder area? A pinching sensation every time you try to move your arm up and down or side to side? If that’s the case,
A common injury that is seen in professional athletes, and less-than professional ones, is tennis elbow. Tennis elbow is a serious but treatable condition that can impact anyone who uses
Cold therapy, also known as cryotherapy, has been a go-to remedy for soothing aches, pains, and injuries for ages. Whether it’s icing a sprained ankle, applying a cold pack to
An average person climbs between 500,000 and a million stairs in a lifetime. That’s a significant amount of stairs, and wear and tear on your knees. At some point, everyone
Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running
If you’re reading this, chances are that you, or someone you know, might be facing the prospect of knee surgery. Whether it’s due to that persistent knee pain, a sports
Cold therapy, also known as cryotherapy, is a popular method for reducing pain, inflammation, and promoting faster recovery after workouts or injuries. It involves applying cold temperatures to the body
Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing
Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day activities, hobbies / sports and
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