Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

Why You Have Knee Pain When Climbing Stairs

Why You Have Knee Pain When Climbing Stairs

An average person climbs between 500,000 and a million stairs in a lifetime. That’s a significant amount of stairs, and wear and tear on your knees. At some point, everyone (or just about everyone) will experience some sort of knee

Why Do My Ankles Hurt When Running?

Why Do My Ankles Hurt When Running?

Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running to hunt for food; now we do it to stay

Knee Surgery More Than a Procedure, It's a Journey

Knee Surgery: More Than a Procedure, It’s a Journey

If you’re reading this, chances are that you, or someone you know, might be facing the prospect of knee surgery. Whether it’s due to that persistent knee pain, a sports injury, or a desire to regain mobility, knee surgery can

Comparing Cold Therapy Methods - Ice Packs vs. Ice Wraps

Comparing Cold Therapy Methods: Ice Packs vs. Ice Wraps

Cold therapy, also known as cryotherapy, is a popular method for reducing pain, inflammation, and promoting faster recovery after workouts or injuries. It involves applying cold temperatures to the body to constrict blood vessels and limit the inflammatory response. Two

5 Reasons Why Your Knee Pain Will Not Go Away

Knee Pain Will Not Go Away? Here Are 5 Reasons Why

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is

Top 5 Reasons Why You Have Pain in Your Shoulder

Top 5 Reasons Why You Have Pain in Your Shoulder

Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day activities, hobbies / sports and your job. The problem is that, as resilient as your

What To Expect After Tennis Elbow Surgery

What To Expect After Tennis Elbow Surgery

No matter how minor the surgery, the decision to “go under the knife” is a big one and should not be taken lightly. If you are suffering with tennis elbow and can’t seem to find relief via other solutions, then

Acupuncture for Tennis Elbow

Acupuncture For Tennis Elbow, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try

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