OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

5 Tips on What To Do With Bruised Ribs

5 Tips on What To Do With Bruised Ribs

Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this might be true in the movies, sometimes bruises require a little more…specialized help. That is, real science and real treatment. In today’s article, we are

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6 Ways to Stay Motivated While Recovering From an Injury

6 Ways to Stay Motivated While Recovering From an Injury

Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task. Fortunately, there are several things you can do to keep your head in the game until you can get your

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When To Use Heat vs Cold Therapy For Pain Relief

When To Use Heat vs Cold Therapy For Pain Relief

Pain is a debilitating condition whether it’s chronic or occasional. It wears you down and tires you out and makes your quality of life deplete quickly. There are all sorts of pills and creams you can use, but what about exploring something as simple as heat or cold therapy? These kinds of therapy are used

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How to Deal with Repetitive Motion Injuries

How to Deal with Repetitive Motion Injuries

Repetitive motion injuries (also called repetitive strain injuries or RSI) are one of the most common ailments around the world. Over half of sports-related injuries happen due to repetitive motion. Plenty of work-related issues, both in the blue-collar and white-collar world, are also linked to RSI. RSI is an inflammation in a specific area, one

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What Happens If You Leave a Torn Meniscus Untreated

What Happens If You Leave A Torn Meniscus Untreated?

The game of basketball is fun to watch because the players are very flexible, they sprint, jump, swerve, and make some amazing dunks to score points. Sometimes it seems like they are superhuman and can do anything without hurting themselves. Unfortunately, that’s not the case. One wrong move can sometimes cost them a few weeks

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5 Reasons Why You Have Swollen Feet & How To Treat Them

5 Reasons Why You Have Swollen Feet & How To Treat Them

When swelling occurs in the body, it is called “edema” and, essentially, it means that an accumulation of fluid has occurred. When this accumulation occurs in the legs, ankles or feet, it is called “peripheral edema.”. Swollen feet, for example, are not exactly the pinnacle of natural beauty. Feet often swell because something is wrong with

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