OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

Our RECENT POSTS
Acupuncture for Tennis Elbow

Acupuncture For Tennis Elbow, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try

Why Some Runners Have Lower Back Problems

Why Some Runners Have Lower Back Problems

While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are

How to prevent knee pain

7 Tips On How To Prevent Knee Pain

Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or improper gait, among other things. Knee pain can be the

6 Ways to Stay Motivated While Recovering From an Injury

6 Ways to Stay Motivated While Recovering From an Injury

Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task. Fortunately, there are several things

How Can You Tell If You Have a Dislocated Shoulder?

How Can You Tell If You Have a Dislocated Shoulder?

The human body consists of different joints. These joints allow movements that enable you to walk, to move your arms and to do various physical activities. However, too many movements may not be healthy for the joints. If you aren’t

Recovering From An Injury The Best Food to Incorporate in Your Diet

Recovering From An Injury: What Food Should You Eat?

When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need

5 Reasons Why You Should Never Give Up on Physiotherapy

5 Reasons Why You Should Never Give Up on Physiotherapy

Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet. An important thing you need to be aware of is

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