Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

Comparing Cold Therapy Methods - Ice Packs vs. Ice Wraps

Comparing Cold Therapy Methods: Ice Packs vs. Ice Wraps

Cold therapy, also known as cryotherapy, is a popular method for reducing pain, inflammation, and promoting faster recovery after workouts or injuries. It involves applying cold temperatures to the body to constrict blood vessels and limit the inflammatory response. Two

5 Reasons Why Your Knee Pain Will Not Go Away

Knee Pain Will Not Go Away? Here Are 5 Reasons Why

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is

Top 5 Reasons Why You Have Pain in Your Shoulder

Top 5 Reasons Why You Have Pain in Your Shoulder

Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day activities, hobbies / sports and your job. The problem is that, as resilient as your

What To Expect After Tennis Elbow Surgery

What To Expect After Tennis Elbow Surgery

No matter how minor the surgery, the decision to “go under the knife” is a big one and should not be taken lightly. If you are suffering with tennis elbow and can’t seem to find relief via other solutions, then

Acupuncture for Tennis Elbow

Acupuncture For Tennis Elbow, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try

Why Some Runners Have Lower Back Problems

Why Some Runners Have Lower Back Problems

While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are

How to prevent knee pain

7 Tips On How To Prevent Knee Pain

Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or improper gait, among other things. Knee pain can be the

6 Ways to Stay Motivated While Recovering From an Injury

6 Ways to Stay Motivated While Recovering From an Injury

Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task. Fortunately, there are several things

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