Category: Knee Pain

Tips for Running without Knee Pain
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7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not, we highly recommend that you arm yourself with information that

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5 Reasons Why Your Knee Pain Will Not Go Away
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5 Reasons Why Your Knee Pain Will Not Go Away

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is going on and you need to start paying attention. Knee

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Are Your Shoes Causing Your Knee Pain?

Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, they can also become a source of knee pain. If you make the wrong choice, especially for shoes that you wear on a regular basis, you may be in

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How To Prepare For Knee Surgery
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Tips on How To Prepare For Knee Surgery

These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some point. The type of knee surgery you have is contingent upon the condition of your knee or the type of

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How to prevent knee pain
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7 Tips On How To Prevent Knee Pain

Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or improper gait, among other things. Knee pain can be the result of repetitive motions that stress out your knee over

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The Importance of Cold Compression Therapy for Knee Pain
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The Importance of Cold Compression Therapy For Knee Pain

Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain at some point in their lives. Today’s article will cover the common causes for knee pain, the R.I.C.E principle and

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