SimplyJnJ Health & Fitness Blog

Category: Ankle & Foot Pain

How To Detect and Treat a Ruptured Achilles Tendon
Ankle & Foot Pain

How To Detect and Treat a Ruptured Achilles Tendon

The Achilles tendon is one of the largest tendons that anchor muscle to bone and certainly one of the most vulnerable. The Achilles tendon attaches proximally (closest to the head) to the end of the calf muscles and distally (furthest from the head) to the calcaneous or tip of the

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Why Do My Ankles Hurt So Much While Running
Ankle & Foot Pain

Why Do My Ankles Hurt So Much While Running?

Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running to hunt for food; now we do it to stay in shape. But, even though it’s natural to run, sometimes,

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