Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain. 

Why Some Runners Have Lower Back Problems

Why Some Runners Have Lower Back Problems

While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done

How to prevent knee pain

7 Tips On How To Prevent Knee Pain

Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or

Save 10% Off Our Products

Sign up for our newsletter and get useful information on pain management, health & fitness, sent straight to your mailbox. You will also receive a coupon for 10% off any of our products.