OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

Our RECENT POSTS
Why You Have Knee Pain When Climbing Stairs

Why You Have Knee Pain When Climbing Stairs

An average person climbs between 500,000 and a million stairs in a lifetime. That’s a significant amount of stairs, and wear and tear on your knees. At some point, everyone (or just about everyone) will experience some sort of knee

5 Tips On How To Turn Your Walk Into A Workout

5 Tips on How To Turn Your Walk into a Workout

Walking has become a common pastime for many people in the last couple of years. With everything in a state of flux recently, for many of us, walking became a great method of escaping the hustle and bustle in the

Dealing with a sprained ankle?

Dealing with a Sprained Ankle?

You probably know what a broken bone is,  but you may not be aware that the ligaments (the very things that hold your bones in place) can also take on damage. When that happens, you could very well be dealing

SimplyJnJ Vibrating Foam Roller - 4 Speed Massager with Remote Control - Great for Sore Muscles, Deep Tissue Massage, Trigger Point, Physical Therapy

Benefits of Using a Vibrating Foam Roller

Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and stretching. In case you didn’t know, myofascial release is a form

Where Do You Feel Carpal Tunnel Pain?

7 Signs That You May Have Carpal Tunnel

Do you know that carpal tunnel syndrome affects about four percent of the general population? The condition is one of the most prevalent nerve-related disorders and manifests in the wrists, usually due to overuse of the hands. Despite the prevalence

No Motivation To Workout? You Are Not Alone

No Motivation To Workout? You Are Not Alone

If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact, it is very natural. But, and this is a big

5 Tips on What To Do With Bruised Ribs

5 Tips on What To Do With Bruised Ribs

Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this might be true in the movies, sometimes bruises require a

When To Use Heat vs Cold Therapy For Pain Relief

When To Use Heat vs Cold Therapy For Pain Relief

Pain is a debilitating condition whether it’s chronic or occasional. It wears you down and tires you out and makes your quality of life deplete quickly. There are all sorts of pills and creams you can use, but what about

How to Deal with Repetitive Motion Injuries

How to Deal with Repetitive Motion Injuries

Repetitive motion injuries (also called repetitive strain injuries or RSI) are one of the most common ailments around the world. Over half of sports-related injuries happen due to repetitive motion. Plenty of work-related issues, both in the blue-collar and white-collar

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