OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

What Happens If You Leave a Torn Meniscus Untreated

What Happens If You Leave A Torn Meniscus Untreated?

The game of basketball is fun to watch because the players are very flexible, they sprint, jump, swerve, and make some amazing dunks to score points. Sometimes it seems like they are superhuman and can do anything without hurting themselves. Unfortunately, that’s not the case. One wrong move can sometimes cost them a few weeks

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5 Reasons Why You Have Swollen Feet & How To Treat Them

5 Reasons Why You Have Swollen Feet & How To Treat Them

When swelling occurs in the body, it is called “edema” and, essentially, it means that an accumulation of fluid has occurred. When this accumulation occurs in the legs, ankles or feet, it is called “peripheral edema.”. Swollen feet, for example, are not exactly the pinnacle of natural beauty. Feet often swell because something is wrong with

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How Can You Tell If You Have a Dislocated Shoulder?

How Can You Tell If You Have a Dislocated Shoulder?

The human body consists of different joints. These joints allow movements that enable you to walk, to move your arms and to do various physical activities. However, too many movements may not be healthy for the joints. If you aren’t careful, your joints can wear out and become unstable. One example of a commonly used

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How To Detect and Treat a Ruptured Achilles Tendon

How To Detect and Treat a Ruptured Achilles Tendon

The Achilles tendon is one of the largest tendons that anchor muscle to bone and certainly one of the most vulnerable. The Achilles tendon attaches proximally (closest to the head) to the end of the calf muscles and distally (furthest from the head) to the calcaneous or tip of the heel bone. Movement of the

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How Long Should I Ice My Knee

How Long To Ice a Knee?

Ice treatment is one of the simplest and most effective ways of treating knee injuries, when applied correctly. Ice treatment helps to reduce swelling and the resultant pain in the affected area by reducing the temperature of the tissues, which reduces the blood flow to the area. Reduced blood flow creates a numbing sensation that

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How to Sleep with Broken Ribs

5 Tips on How to Sleep with Broken Ribs

If you have ever broken your ribs, then you know that getting comfortable enough to sleep can be difficult. Today’s article will help you understand the symptoms of broken ribs, the most common causes and the best tips on how to sleep with broken ribs.   Common Causes of Broken Ribs   The most common

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