Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

How Can You Tell If You Have a Dislocated Shoulder?

How Can You Tell If You Have a Dislocated Shoulder?

The human body consists of different joints. These joints allow movements that enable you to walk, to move your arms and to do various physical activities. However, too many movements may not be healthy for the joints. If you aren’t

Recovering From An Injury The Best Food to Incorporate in Your Diet

Recovering From An Injury: What Food Should You Eat?

When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need

5 Reasons Why You Should Never Give Up on Physiotherapy

5 Reasons Why You Should Never Give Up on Physiotherapy

Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet. An important thing you need to be aware of is

Why You Have Knee Pain When Climbing Stairs

Why You Have Knee Pain When Climbing Stairs

An average person climbs between 500,000 and a million stairs in a lifetime. That’s a significant amount of stairs, and wear and tear on your knees. At some point, everyone (or just about everyone) will experience some sort of knee

5 Tips On How To Turn Your Walk Into A Workout

5 Tips on How To Turn Your Walk into a Workout

Walking has become a common pastime for many people in the last couple of years. With everything in a state of flux recently, for many of us, walking became a great method of escaping the hustle and bustle in the

Dealing with a sprained ankle?

Dealing with a Sprained Ankle?

You probably know what a broken bone is,  but you may not be aware that the ligaments (the very things that hold your bones in place) can also take on damage. When that happens, you could very well be dealing

SimplyJnJ Vibrating Foam Roller - 4 Speed Massager with Remote Control - Great for Sore Muscles, Deep Tissue Massage, Trigger Point, Physical Therapy

Benefits of Using a Vibrating Foam Roller

Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and stretching. In case you didn’t know, myofascial release is a form

Where Do You Feel Carpal Tunnel Pain?

7 Signs That You May Have Carpal Tunnel

Do you know that carpal tunnel syndrome affects about four percent of the general population? The condition is one of the most prevalent nerve-related disorders and manifests in the wrists, usually due to overuse of the hands. Despite the prevalence

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