This page is dedicated to people looking for information and tips on how to deal with elbow pain.
Cold therapy, also known as cryotherapy, has been a go-to remedy for soothing aches, pains, and injuries for ages. Whether it’s icing a sprained ankle, applying a cold pack to a sore muscle, or using an ice wrap after an
No matter how minor the surgery, the decision to “go under the knife” is a big one and should not be taken lightly. If you are suffering with tennis elbow and can’t seem to find relief via other solutions, then
Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try
Our upper extremities are some of the most used parts of our body, and an injury or surgery to these important body parts can have a huge impact on our lives. Pain in the elbow can be due to a
Repetitive motion injuries (also called repetitive strain injuries or RSI) are one of the most common ailments around the world. Over half of sports-related injuries happen due to repetitive motion. Plenty of work-related issues, both in the blue-collar and white-collar
If you feel tenderness or pain on the inside of the elbow or forearm area, you might be suffering from Golfer’s Elbow. This type of tendonitis is commonly found in the inner part of your elbow, causing trouble around the
Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries can lead to a long recovery time, you need to
A common injury that is seen in professional athletes, and less-than professional ones, is tennis elbow. Tennis elbow is a serious but treatable condition that can impact anyone who uses their elbow excessively, whether it’s playing tennis or other sports