Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain. 

How Long Should I Ice My Knee

How Long To Ice a Knee?

Ice treatment is one of the simplest and most effective ways of treating knee injuries, when applied correctly. Ice treatment helps to reduce swelling and the resultant pain in the

How to Sleep with Broken Ribs

5 Tips on How to Sleep with Broken Ribs

If you have ever broken your ribs, then you know that getting comfortable enough to sleep can be difficult. Today’s article will help you understand the symptoms of broken ribs,

Is Stress Making Your Joint Pain Worse?

Is Stress Making Your Joint Pain Worse?

Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often

The Importance of Cold Compression Therapy for Knee Pain

Why Knee Ice Compression Is Important

Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain

Can Shoes Cause Knee Pain?

Can Shoes Cause Knee Pain?

Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, in some cases, they could become a source for

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