Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
If you feel tenderness or pain on the inside of the elbow or forearm area, you might be suffering from Golfer’s Elbow. This type of tendonitis is commonly found in the inner part of your elbow, causing trouble around the
Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, in some cases, they could become a source for problems. If you make the wrong choice, especially for shoes
As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if
No matter how minor the surgery, the decision to “go under the knife” is a big one and should not be taken lightly. If you are suffering with tennis elbow and can’t seem to find relief via other solutions, then
Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day activities, hobbies / sports and your job. The problem is that, as resilient as your
These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some point. The type of knee surgery you have is contingent
Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do to help improve and fight off your inflammation. For example,
Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not,
If you have undergone knee surgery within the past few weeks or months, then you are already well-acquainted with how slow the recovery process can be. The truth is, naturally, some people just bounce back quickly and recover in no
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