Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
When swelling occurs in the body, it is called “edema” and, essentially, it means that an accumulation of fluid has occurred. When this accumulation occurs in the legs, ankles or
The Achilles tendon is one of the largest tendons that anchor muscle to bone and certainly one of the most vulnerable. The Achilles tendon attaches proximally (closest to the head)
Ice treatment is one of the simplest and most effective ways of treating knee injuries, when applied correctly. Ice treatment helps to reduce swelling and the resultant pain in the
If you have ever broken your ribs, then you know that getting comfortable enough to sleep can be difficult. Today’s article will help you understand the symptoms of broken ribs,
Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often
Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain
Are you feeling tenderness around the shoulder area? A pinching sensation every time you try to move your arm up and down or side to side? If that’s the case,
If you feel tenderness or pain on the inside of the elbow or forearm area, you might be suffering from Golfer’s Elbow. This type of tendonitis is commonly found in
Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, in some cases, they could become a source for
Sign up for our newsletter and get useful information on pain management, health & fitness, sent straight to your mailbox. You will also receive a coupon for 10% off any of our products.