Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this
Pain is a debilitating condition whether it’s chronic or occasional. It wears you down and tires you out and makes your quality of life deplete quickly. There are all sorts
Repetitive motion injuries (also called repetitive strain injuries or RSI) are one of the most common ailments around the world. Over half of sports-related injuries happen due to repetitive motion.
The game of basketball is fun to watch because the players are very flexible, they sprint, jump, swerve, and make some amazing dunks to score points. Sometimes it seems like
When swelling occurs in the body, it is called “edema” and, essentially, it means that an accumulation of fluid has occurred. When this accumulation occurs in the legs, ankles or
The Achilles tendon is one of the largest tendons that anchor muscle to bone and certainly one of the most vulnerable. The Achilles tendon attaches proximally (closest to the head)
Ice treatment is one of the simplest and most effective ways of treating knee injuries, when applied correctly. Ice treatment helps to reduce swelling and the resultant pain in the
If you have ever broken your ribs, then you know that getting comfortable enough to sleep can be difficult. Today’s article will help you understand the symptoms of broken ribs,
Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often
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