OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

Top 5 Reasons Why You Have Pain in Your Shoulder

Top 5 Reasons Why You Have Pain in Your Shoulder

Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day activities, hobbies / sports and your job. The problem is that, as resilient as your

How To Prepare For Knee Surgery

Tips on How To Prepare For Knee Surgery

These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some point. The type of knee surgery you have is contingent

7 Superfoods That Can Help Your Inflammation

7 Superfoods That Can Help Your Inflammation

Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do to help improve and fight off your inflammation. For example,

Tips for Running without Knee Pain

7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not,

Why Do I Have Hip Pain After Running

Why Do I Have Hip Pain After Running?

If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be taken seriously and not shrugged off as something that will

What Exactly Is Elbow (Olecranon) Bursitis?

What Exactly Is Elbow (Olecranon) Bursitis?

Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries can lead to a long recovery time, you need to

4 Natural Ways To Relieve Joint Pain & Inflammation

4 Natural Ways To Relieve Joint Pain & Inflammation

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is

5 Reasons Why Your Knee Pain Will Not Go Away

Knee Pain Will Not Go Away? Here Are 5 Reasons Why

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is

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