OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

5 Tips For Running in Cold Weather

5 Tips for Running in Cold Weather

As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if you take the right steps. Keep reading for some great tips that will make running in

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What To Expect After Tennis Elbow Surgery

What To Expect After Tennis Elbow Surgery

No matter how minor the surgery, the decision to “go under the knife” is a big one and should not be taken lightly. If you are suffering with tennis elbow and can’t seem to find relief via other solutions, then you are most likely entertaining the idea of getting surgery some day soon. The purpose

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Top 5 Reasons Why You Have Pain in Your Shoulder

Top 5 Reasons Why You Have Pain in Your Shoulder

Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day activities, hobbies / sports and your job. The problem is that, as resilient as your shoulder joint is, it can become a source of pain for you if you aren’t

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How To Prepare For Knee Surgery

Tips on How To Prepare For Knee Surgery

These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some point. The type of knee surgery you have is contingent upon the condition of your knee or the type of injury you have. Although surgery

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7 Superfoods That Can Help Your Inflammation

7 Superfoods That Can Help Your Inflammation

Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do to help improve and fight off your inflammation. For example, there are foods that you can eat to help reduce inflammation and there are also

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Tips for Running without Knee Pain

7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not, we highly recommend that you arm yourself with information that can save your knees from

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