Category: Blog

Tips for Running without Knee Pain
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7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not, we highly recommend that you arm yourself with information that

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Why Do I Have Hip Pain After Running
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Why Do I Have Hip Pain After Running?

If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be taken seriously and not shrugged off as something that will go away on its own. Yes, in some cases it

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What Exactly Is Elbow (Olecranon) Bursitis?
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What Exactly Is Elbow (Olecranon) Bursitis?

Monitoring your body, and keeping track of what feels normal and what doesn’t, is a critical part of making sure that you stay in good health. Since pain and injuries can lead to a long recovery time, you need to arm yourself with all the information you can, in order

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4 Natural Ways To Relieve Joint Pain & Inflammation
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4 Natural Ways To Relieve Joint Pain & Inflammation

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is something harmful or irritating in your body, a natural response

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5 Reasons Why Your Knee Pain Will Not Go Away
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5 Reasons Why Your Knee Pain Will Not Go Away

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is going on and you need to start paying attention. Knee

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5 Ways To Get Relief for Bruised Ribs
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5 Ways To Get Pain Relief For Bruised Ribs

Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this might be true in the movies, sometimes bruises require a little more…specialized help. That is, real science and real treatment.

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Acupuncture for Tennis Elbow
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Acupuncture For Tennis Elbow, Can It Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try for pain relief and the healing process is acupuncture. It’s

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10 Simple & Natural Life Hacks To Get More Energy
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10 Simple & Natural Life Hacks To Get More Energy

Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in fact, get done. If you’re looking for realistic and practical

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Back Pain

What Does Lower Back Pain Mean?

Few things in life unite people the way pain does. It can be dull and present as an ache, or sharp and cause you to grit your teeth as you move around at a hobble. Back pain is something that is felt by a lot of people and for a

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