SimplyJnJ Health & Fitness Blog

Category: Blog

Why Do My Ankles Hurt So Much While Running
Ankle Pain

Why Do My Ankles Hurt So Much While Running?

Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth — humans used to go out running to hunt for food; now we do it to stay in shape. But, even though it’s natural to run, sometimes,

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The Importance of Cold Compression Therapy for Knee Pain
Blog

The Importance of Knee Cold Compression

Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain at some point in their lives. Today’s article will cover the common causes for knee pain, the R.I.C.E principle and

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How To Tell If You Have a Damaged Rotator Cuff?
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How To Tell If You Have a Damaged Rotator Cuff?

Are you feeling tenderness around the shoulder area? A pinching sensation every time you try to move your arm up and down or side to side? If that’s the case, you probably experienced some sort of rotator cuff injury. This issue is fairly common across most sports and it’s an

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Pain On The Inside Of The Elbow?
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Pain On The Inside Of The Elbow?

If you feel tenderness or pain on the inside of the elbow or forearm area, you might be suffering from Golfer’s Elbow. This type of tendonitis is commonly found in the inner part of your elbow, causing trouble around the area, probably extending it onto your hand. Golfer’s Elbow is

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No Motivation To Workout? You Are Not Alone
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No Motivation To Workout? You Are Not Alone

If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact, it is very natural. But, and this is a big “but”, you can’t let it get the best of you.

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Blog

Are Your Shoes Causing Your Knee Pain?

Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, they can also become a source of knee pain. If you make the wrong choice, especially for shoes that you wear on a regular basis, you may be in

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5 Tips For Running in Cold Weather
Blog

5 Tips for Running in Cold Weather

As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if you take the right steps. Keep reading for some great

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What To Expect After Tennis Elbow Surgery
Blog

What To Expect After Tennis Elbow Surgery

No matter how minor the surgery, the decision to “go under the knife” is a big one and should not be taken lightly. If you are suffering with tennis elbow and can’t seem to find relief via other solutions, then you are most likely entertaining the idea of getting surgery

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Top 5 Reasons Why You Have Pain in Your Shoulder
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Top 5 Reasons Why You Have Pain in Your Shoulder

Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day activities, hobbies / sports and your job. The problem is that, as resilient as your shoulder joint is, it can become a source of pain

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How To Prepare For Knee Surgery
Blog

Tips on How To Prepare For Knee Surgery

These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some point. The type of knee surgery you have is contingent upon the condition of your knee or the type of

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