Category: Running Tips

5 Tips For Running in Cold Weather
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5 Tips for Running in Cold Weather

As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if you take the right steps. Keep reading for some great

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Tips for Running without Knee Pain
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7 Tips for Running Without Knee Pain

Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not, we highly recommend that you arm yourself with information that

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Why Do I Have Hip Pain After Running
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Why Do I Have Hip Pain After Running?

If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be taken seriously and not shrugged off as something that will go away on its own. Yes, in some cases it

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Why Some Runners Have Lower Back Problems
Back Pain

Why Some Runners Have Lower Back Problems

While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are in the world of running, it means something unique to

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