Why Do My Ankles Hurt When Running?
Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running to hunt for food; now we do it to stay
November 13, 2023
Running Tips
Great collection of running tips and information for people starting out in the world of running.
Why Some Runners Have Lower Back Problems
While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are
January 6, 2023
5 Tips for Running in Cold Weather
As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if
November 10, 2019
7 Tips for Running Without Knee Pain
Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not,
June 12, 2019
Why Do I Have Hip Pain After Running?
If you’re a runner, you know that injury is just part of the sport. Whether your pain involves shin splints, knee pain or other types of pain, it should be taken seriously and not shrugged off as something that will
April 6, 2019