Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to
Our upper extremities are some of the most used parts of our body, and an injury or surgery to these important body parts can have a huge impact on our
Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet.
Walking has become a common pastime for many people in the last couple of years. With everything in a state of flux recently, for many of us, walking became a
You probably know what a broken bone is, but you may not be aware that the ligaments (the very things that hold your bones in place) can also take on
Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and
Do you know that carpal tunnel syndrome affects about four percent of the general population? The condition is one of the most prevalent nerve-related disorders and manifests in the wrists,
If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact,
Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this
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