OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

Is Stress Making Your Joint Pain Worse?

Is Stress Making Your Joint Pain Worse?

Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often think about is how stress can affect our bodies. More specifically, our joints. We might not realize it, but a big dose of stress can become

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Why Do My Ankles Hurt When Running?

Why Do My Ankles Hurt When Running?

Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running to hunt for food; now we do it to stay in shape. But, even though it’s natural to run, sometimes, the more we run the

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The Importance of Cold Compression Therapy for Knee Pain

Why Knee Ice Compression Is Important

Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain at some point in their lives. Today’s article will cover the common causes for knee pain, the R.I.C.E principle and the importance of knee ice

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How To Tell If You Have a Damaged Rotator Cuff?

How To Tell If You Have a Damaged Rotator Cuff?

Are you feeling tenderness around the shoulder area? A pinching sensation every time you try to move your arm up and down or side to side? If that’s the case, you probably experienced some sort of rotator cuff injury. This issue is fairly common across most sports and it’s an injury that often occurs with

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Pain On The Inside Of The Elbow?

Pain On The Inside Of The Elbow? It Could Be Golfer’s Elbow

If you feel tenderness or pain on the inside of the elbow or forearm area, you might be suffering from Golfer’s Elbow. This type of tendonitis is commonly found in the inner part of your elbow, causing trouble around the area, probably extending it onto your hand. Golfer’s Elbow is a common issue among manual

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Can Shoes Cause Knee Pain?

Can Shoes Cause Knee Pain?

Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, in some cases, they could become a source for problems. If you make the wrong choice, especially for shoes that you wear on a regular basis, you may be in for a world of

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