Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
The game of basketball is fun to watch because the players are very flexible, they sprint, jump, swerve, and make some amazing dunks to score points. Sometimes it seems like they are superhuman and can do anything without hurting themselves.
When swelling occurs in the body, it is called “edema” and, essentially, it means that an accumulation of fluid has occurred. When this accumulation occurs in the legs, ankles or feet, it is called “peripheral edema.”. Swollen feet, for example, are
The Achilles tendon is one of the largest tendons that anchor muscle to bone and certainly one of the most vulnerable. The Achilles tendon attaches proximally (closest to the head) to the end of the calf muscles and distally (furthest
Ice treatment is one of the simplest and most effective ways of treating knee injuries, when applied correctly. Ice treatment helps to reduce swelling and the resultant pain in the affected area by reducing the temperature of the tissues, which
If you have ever broken your ribs, then you know that getting comfortable enough to sleep can be difficult. Today’s article will help you understand the symptoms of broken ribs, the most common causes and the best tips on how
Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often think about is how stress can affect our bodies. More
Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running to hunt for food; now we do it to stay
Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain at some point in their lives. Today’s article will cover
Are you feeling tenderness around the shoulder area? A pinching sensation every time you try to move your arm up and down or side to side? If that’s the case, you probably experienced some sort of rotator cuff injury. This
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