Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain. 

Dealing with a sprained ankle?

Dealing with a Sprained Ankle?

You probably know what a broken bone is,  but you may not be aware that the ligaments (the very things that hold your bones in place) can also take on

SimplyJnJ Vibrating Foam Roller - 4 Speed Massager with Remote Control - Great for Sore Muscles, Deep Tissue Massage, Trigger Point, Physical Therapy

Benefits of Using a Vibrating Foam Roller

Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and

Where Do You Feel Carpal Tunnel Pain?

7 Signs That You May Have Carpal Tunnel

Do you know that carpal tunnel syndrome affects about four percent of the general population? The condition is one of the most prevalent nerve-related disorders and manifests in the wrists,

No Motivation To Workout? You Are Not Alone

No Motivation To Workout? You Are Not Alone

If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact,

5 Tips on What To Do With Bruised Ribs

5 Tips on What To Do With Bruised Ribs

Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this

How to Deal with Repetitive Motion Injuries

How to Deal with Repetitive Motion Injuries

Repetitive motion injuries (also called repetitive strain injuries or RSI) are one of the most common ailments around the world. Over half of sports-related injuries happen due to repetitive motion.

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