OUR BLOG

Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment. 

We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.

How to Sleep with Broken Ribs

5 Tips on How to Sleep with Broken Ribs

If you have ever broken your ribs, then you know that getting comfortable enough to sleep can be difficult. Today’s article will help you understand the symptoms of broken ribs, the most common causes and the best tips on how

Is Stress Making Your Joint Pain Worse?

Is Stress Making Your Joint Pain Worse?

Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often think about is how stress can affect our bodies. More

Why Do My Ankles Hurt When Running?

Why Do My Ankles Hurt When Running?

Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running to hunt for food; now we do it to stay

The Importance of Cold Compression Therapy for Knee Pain

Why Knee Ice Compression Is Important

Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain at some point in their lives. Today’s article will cover

How To Tell If You Have a Damaged Rotator Cuff?

How To Tell If You Have a Damaged Rotator Cuff?

Are you feeling tenderness around the shoulder area? A pinching sensation every time you try to move your arm up and down or side to side? If that’s the case, you probably experienced some sort of rotator cuff injury. This

Can Shoes Cause Knee Pain?

Can Shoes Cause Knee Pain?

Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, in some cases, they could become a source for problems. If you make the wrong choice, especially for shoes

5 Tips For Running in Cold Weather

5 Tips for Running in Cold Weather

As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if

What To Expect After Tennis Elbow Surgery

What To Expect After Tennis Elbow Surgery

No matter how minor the surgery, the decision to “go under the knife” is a big one and should not be taken lightly. If you are suffering with tennis elbow and can’t seem to find relief via other solutions, then

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