Here you will find a wide range of information about health, fitness, as well as tips on pain management. We are not doctors here at SimplyJnJ. These tips are for informational purposes only. Always consult a doctor before starting any form of treatment.
We also encourage our readers to share their experience, in order to help others who might be struggling with their injuries and pain.
Walking has become a common pastime for many people in the last couple of years. With everything in a state of flux recently, for many of us, walking became a
You probably know what a broken bone is, but you may not be aware that the ligaments (the very things that hold your bones in place) can also take on
Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and
Do you know that carpal tunnel syndrome affects about four percent of the general population? The condition is one of the most prevalent nerve-related disorders and manifests in the wrists,
If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact,
Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this
Pain is a debilitating condition whether it’s chronic or occasional. It wears you down and tires you out and makes your quality of life deplete quickly. There are all sorts
Repetitive motion injuries (also called repetitive strain injuries or RSI) are one of the most common ailments around the world. Over half of sports-related injuries happen due to repetitive motion.
The game of basketball is fun to watch because the players are very flexible, they sprint, jump, swerve, and make some amazing dunks to score points. Sometimes it seems like
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