SimplyJnJ Health & Fitness Blog

Category: Blog

4 Natural Ways To Relieve Joint Pain & Inflammation
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4 Natural Ways To Relieve Joint Pain & Inflammation

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is something harmful or irritating in your body, a natural response

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5 Reasons Why Your Knee Pain Will Not Go Away
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Knee Pain Will Not Go Away? Here Are 5 Reasons Why

Whenever you feel pain in a particular part of your body, it’s really your body’s way of saying that you’ve either injured yourself (without necessarily realizing it), you are overdoing it in some activity or another, or something else is going on and you need to start paying attention. Knee

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5 Tips on How to Care for Bruised Ribs
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5 Tips on How to Care for Bruised Ribs

Most people like to think that dealing with a bruise is as simple as slapping some red meat on it and allowing it to take care of itself. While this might be true in the movies, sometimes bruises require a little more…specialized help. That is, real science and real treatment.

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Tennis Elbow Acupuncture - Does It Really Work?
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Tennis Elbow Acupuncture, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try for pain relief and the healing process is acupuncture. It’s

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10 Simple & Natural Life Hacks To Get More Energy
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10 Simple & Natural Life Hacks To Get More Energy

Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in fact, get done. If you’re looking for realistic and practical

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Back Pain

What Does Lower Back Pain Mean?

Few things in life unite people the way pain does. It can be dull and present as an ache, or sharp and cause you to grit your teeth as you move around at a hobble. Back pain is something that is felt by a lot of people and for a

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Recovering From An Injury - The Best Food to Incorporate in Your Diet - Canva - Post
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Recovering From An Injury: What Food Should You Eat?

When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need to do a hundred things to get it all to

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Signs Of Overtraining in Athletes
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Athlete Over-training: Signs and Tips for Recovery

As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them. While this may sound like a great idea (i.e. the

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5 Common Signs That You Have Tennis Elbow
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5 Common Signs That You Have Tennis Elbow

A common injury that is seen in professional athletes, and less-than professional ones, is tennis elbow. Tennis elbow is a serious but treatable condition that can impact anyone who uses their elbow excessively, whether it’s playing tennis or other sports and activities that have an excessive amount of repetitive elbow

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Why Some Runners Have Lower Back Problems
Back Pain

Why Some Runners Have Lower Back Problems

While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are in the world of running, it means something unique to

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