SimplyJnJ Health & Fitness Blog

Category: Blog

Tennis Elbow Acupuncture - Does It Really Work?
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Tennis Elbow Acupuncture, Can It Really Help?

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with it. While pain moderation and exercise definitely have their perks, a great option to try for pain relief and the healing process is acupuncture. It’s

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10 Simple & Natural Life Hacks To Get More Energy
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10 Simple & Natural Life Hacks To Get More Energy

Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in fact, get done. If you’re looking for realistic and practical

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Back Pain

What Does Lower Back Pain Mean?

Few things in life unite people the way pain does. It can be dull and present as an ache, or sharp and cause you to grit your teeth as you move around at a hobble. Back pain is something that is felt by a lot of people and for a

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Recovering From An Injury - The Best Food to Incorporate in Your Diet - Canva - Post
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Recovering From An Injury: What Food Should You Eat?

When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need to do a hundred things to get it all to

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Signs Of Overtraining in Athletes
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Athlete Over-training: Signs and Tips for Recovery

As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them. While this may sound like a great idea (i.e. the

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5 Common Signs That You Have Tennis Elbow
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5 Common Signs That You Have Tennis Elbow

A common injury that is seen in professional athletes, and less-than professional ones, is tennis elbow. Tennis elbow is a serious but treatable condition that can impact anyone who uses their elbow excessively, whether it’s playing tennis or other sports and activities that have an excessive amount of repetitive elbow

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Why Some Runners Have Lower Back Problems
Back Pain

Why Some Runners Have Lower Back Problems

While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are in the world of running, it means something unique to

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Common Hip Problems and How to Deal with Them
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Common Hip Problems and How to Deal with Them

Our hірѕ do a lоt оf wоrk fоr us. They support оur bodies, рut uр wіth thе rереаtеd back & forth mоtіоn whіlе we wаlk аnd run, аnd help uѕ tо dаnсе the nіght аwау when needed. Thеу аrе not іndеѕtruсtіblе, hоwеvеr, аnd оvеr time, thеу may bеgіn tо hurt.

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Constant Elbow Pain? Cold Therapy Might Be The Answer
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Constant Elbow Pain? Cold Therapy Might Be The Answer

Our upper extremities are some of the most used parts of our body, and an injury or surgery to these important body parts can have a huge impact on our lives. Pain in the elbow can be due to a number of difference reasons, such as an injury, genetics (i.e.:

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