SimplyJnJ Health & Fitness Blog

Category: Blog

Common Hip Problems and How to Deal with Them
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Common Hip Problems and How to Deal with Them

Our hірѕ do a lоt оf wоrk fоr us. They support оur bodies, рut uр wіth thе rереаtеd back & forth mоtіоn whіlе we wаlk аnd run, аnd help uѕ tо dаnсе the nіght аwау when needed. Thеу аrе not іndеѕtruсtіblе, hоwеvеr, аnd оvеr time, thеу may bеgіn tо hurt.

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Constant Elbow Pain? Cold Therapy Might Be The Answer
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Constant Elbow Pain? Cold Therapy Might Be The Answer

Our upper extremities are some of the most used parts of our body, and an injury or surgery to these important body parts can have a huge impact on our lives. Pain in the elbow can be due to a number of difference reasons, such as an injury, genetics (i.e.:

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5 Reasons Why You Should Never Give Up on Physiotherapy
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5 Reasons Why You Should Never Give Up on Physiotherapy

Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet. An important thing you need to be aware of is that you do not have to be injured to benefit

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How to prevent knee pain
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7 Tips On How To Prevent Knee Pain

Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or improper gait, among other things. Knee pain can be the result of repetitive motions that stress out your knee over

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