Useful resources and information that will help you deal with your body’s aches and pains, as well as tips on healthy eating, running and fitness in general.
Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often think about is how stress can affect our bodies. More
Athletes, older individuals who are rarely active, young individuals who are active all the time, and everyone in between has the potential of suffering from some form of knee pain at some point in their lives. Today’s article will cover
Are you feeling tenderness around the shoulder area? A pinching sensation every time you try to move your arm up and down or side to side? If that’s the case, you probably experienced some sort of rotator cuff injury. This
If you feel tenderness or pain on the inside of the elbow or forearm area, you might be suffering from Golfer’s Elbow. This type of tendonitis is commonly found in the inner part of your elbow, causing trouble around the
Shoes are designed to be functional (for sports, specific types of work, etc), trendy, stylish, and to complement your wardrobe. Unfortunately, in some cases, they could become a source for problems. If you make the wrong choice, especially for shoes
As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if
These days, more and more people are getting knee surgery. If you are experiencing chronic knee pain, and regular prescriptions aren’t helping, then your doctor may suggest surgery at some point. The type of knee surgery you have is contingent
Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do to help improve and fight off your inflammation. For example,
Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not,
If you have undergone knee surgery within the past few weeks or months, then you are already well-acquainted with how slow the recovery process can be. The truth is, naturally, some people just bounce back quickly and recover in no