Useful resources and information that will help you deal with your body’s aches and pains, as well as tips on healthy eating, running and fitness in general.
While there may be some differing opinions on the subject, running is one of the best feelings in the world. It’s freeing, it’s great exercise, and it can be done just about anywhere in the world. For those that are
Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or improper gait, among other things. Knee pain can be the
Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task. Fortunately, there are several things
The human body consists of different joints. These joints allow movements that enable you to walk, to move your arms and to do various physical activities. However, too many movements may not be healthy for the joints. If you aren’t
When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need
Our upper extremities are some of the most used parts of our body, and an injury or surgery to these important body parts can have a huge impact on our lives. Pain in the elbow can be due to a
Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet. An important thing you need to be aware of is
Walking has become a common pastime for many people in the last couple of years. With everything in a state of flux recently, for many of us, walking became a great method of escaping the hustle and bustle in the
You probably know what a broken bone is, but you may not be aware that the ligaments (the very things that hold your bones in place) can also take on damage. When that happens, you could very well be dealing
Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and stretching. In case you didn’t know, myofascial release is a form