Knee Cold Therapy Wrap

Top 5 Reasons Why You Have Pain in Your Shoulder

September 13, 2019 2 Comments

Your shoulder is a perplexed mixture of various joints, tendons and muscles which makes it capable of doing some pretty amazing things during your day-to-day

Recovering From An Injury: The Best Food to Incorporate in your Diet

August 10, 2018 No Comments

When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health

4 Natural Ways To Relieve Joint Pain & Inflammation

February 18, 2019 2 Comments

Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are

Acupuncture For Tennis Elbow, Can It Help?

November 18, 2018 No Comments

Many athletes will suffer from tennis elbow at some point in their professional careers, and the tricky part is determining how best to deal with

5 Reasons Why You Should Never Give Up on Physiotherapy

September 17, 2017 4 Comments

Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get

What Does Lower Back Pain Mean?

September 9, 2018 No Comments

Few things in life unite people the way pain does. It can be dull and present as an ache, or sharp and cause you to

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