This page is dedicated to people looking for health & fitness tips.
Whenever we think about stress, we are quick to wonder how it affects our mental health – after all, that’s what stress is all about. But what we don’t often think about is how stress can affect our bodies. More
As a runner, you may not find it easy running in such unfavorable weather, but there is a way around it. Even though temperatures are dropping to freezing points, you can still run with comfort during the winter months if
Inflammation can occur at different levels of intensity and in different places in your body. The good news is that there are a lot of things that you can do to help improve and fight off your inflammation. For example,
Most runners tend to experience a knee injury or pain at some point in their running careers. If you haven’t experienced this yet, then you are one of the few lucky ones. But whether it’s happened to you or not,
Joint pain is typically the result of inflammation in the joints. When there are damaged cells (like after you exercise) or pathogens (when you are sick), the body starts its healing process to remove the harmful objects. When there is
Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in
As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them.