This page is dedicated to people looking for health & fitness tips.
Too often, our lives are go, go, go. Nothing is ever fast enough and a lot of us are feeling exhausted all the time, working hard at trying to get everything done while still making sure that everything does, in
As an athlete, you always want to be the best that you can be in your preferred sport and when major events are on the horizon, you feel like you need to push yourself even more in order to get ready for them.
Running is one of the best things you can do for your health. We’ve been doing it since we stepped onto this Earth – humans used to go out running to hunt for food; now we do it to stay
It’s all well and good to want to work out and have a gorgeous and fit body, but what about the morning after that very first work out and you wake up feeling like you just got hit by a truck?
Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task. Fortunately, there are several things
When you’re into fitness in a big way, an injury is frustrating on many levels. It slows you down in your overall fitness and health goals, it takes time to heal properly, and it can often seem like you need
Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet. An important thing you need to be aware of is
Walking has become a common pastime for many people in the last couple of years. With everything in a state of flux recently, for many of us, walking became a great method of escaping the hustle and bustle in the
Most people are aware that you have to stretch to keep your muscles healthy and relaxed – but what about myofascial release? That is just as important as training and stretching. In case you didn’t know, myofascial release is a form
If you are lacking motivation to workout, you are not alone. It’s totally fine if you feel lazy and unmotivated towards your fitness goals or other life goals. In fact, it is very natural. But, and this is a big