Category: Featured

5 Reasons Why You Should Never Give Up on Physiotherapy
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5 Reasons Why You Should Never Give Up on Physiotherapy

Physiotherapy, also known as physical therapy, refers to helping people impacted by injuries, disabilities, or illnesses through the use of exercises and movements, to get them back on their feet. An important thing you need to be aware of is that you do not have to be injured to benefit

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How to prevent knee pain
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7 Tips On How To Prevent Knee Pain

Knee pain can be caused by many things, including inflammation in the joints, torn muscles or ligaments, too much stress on the joints from obesity, pressure from an unbalanced or improper gait, among other things. Knee pain can be the result of repetitive motions that stress out your knee over

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